Group Therapy
Group Therapy
Connection, Coping, and Community Support
Group Therapy provides a structured, supportive space to connect with others who understand what you are going through. Therapist-led groups help participants feel less alone, learn practical coping tools, and gain perspective through shared experiences. Whether you are navigating grief, life transitions, or emotional patterns, group therapy offers community and hope alongside clinical guidance.
What You Can Expect
- Weekly sessions led by licensed therapists
- Guided discussion and skill-building activities
- Confidential, respectful group agreements
- Practical tools for coping and resilience
Benefits of Group Therapy
- Support from others who truly understand
- Reduced isolation and increased connection
- New perspectives and shared coping strategies
- Encouragement, accountability, and hope
Teletherapy available
This service can be attended in-person or via secure teletherapy.
More in Group Therapy
Grief Support Groups
Supportive group sessions for those navigating loss, offering connection, coping tools, and hope.
Compulsive Eating Group
Supportive group therapy for emotional and compulsive eating patterns in a nonjudgmental space.
Divorce & Grief Group
A supportive group for processing divorce-related grief, loss, and major life transitions.
Women's Issues Group
A supportive group for women navigating stress, life transitions, relationships, and self-esteem.